WARM UP YOU FEET!!!!!!

A funny video about how to warm up your feet or what to do if you have a twitch in your feet!

HANDBALL'S BALL.

The ball of handball is special. All the synthetic leather handballs are made of polyurethane, which gives the ball a soft touch and a good grip, allowing you to wrap it better and play without resin on the hands. 

On the inside of the ball there's a bladder, that is the most important part of the ball. It's the responsible of the elasticity and the bounce.

HERE YOU HAVE A POWER POINT ABOUT STAMINA AND ENDURANCE!

It's useful to know something about it.

WHY SHOULD I PLAY HANDBALL?

OH DEAR... DON'T YOU KNOW IT? I'LL TELL YOU.
BECAUSE.......

 -It makes your muscles and bones stronger.

-It prevents overweight and the risk of illnesses like diabetes.

-It helps you to coordinate movements.

-It makes you sleep better. 

-It can staighten out some body imperfections like, for example, the back diseases.

HANDBALL WARM UP SURVEY TO NATURHOUSE'S COACH:)

Thank you Jota:)

RESULTS TEST

Here you have a comparison between a boy and a girl's results on each tests we have done.

As you can see normally boys have more resistance and girls more flexibility.

 

        INTRODUCTION OF THE PROJECT!

This will be your blog for finding unknown and specific information about our contents in PE :)